JUMP SQUATS

HOW TO DO BENEFITS & MUSCLES WORKED

Jump Squat is a compound exercise that trains your body to move with explosive power

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Stand with your feet shoulder-width apart engage your core and push your hips back into a low squat position.

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Use your arms as a powerful leverage by pushing them down as you propel upward.

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Push through the balls of your feet to push yourself up, straightening legs.

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Softly land in a squat position while bringing the arms down by your side

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JUMP SQUATS

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NEXT STEPS

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JUMP SQUATS

Jump Squat is a compound exercise that trains your body to move with explosive power

QUADS

HAMSTRINGS

GLUTES

Stand with your feet shoulder-width apart engage your core and push your hips back into a low squat position.

Use your arms as a powerful leverage by pushing them down as you propel upward.

Push through the balls of your feet to push yourself up, straightening legs.

Softly land in a squat position while bringing the arms down by your side

JUMP SQUATS

NEXT STEPS