FIRE HYDRANT

HOW TO DO EXERCISE WITH BAND

Fire Hydrant Exercise with Band is an excellent workout for the gluteus maximus and engages the core.

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GLUTES

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Lay a workout mat down and place the resistance band above your knees.

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Bend down and get on all four with your hands and knees.

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Make sure your shoulders are directly above your hands and your hips above your knees. Tighten your core and look down.

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Lift your left leg away from your body at a 45-degree angle. Keep your right knee at 90 degrees.

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Lower your leg to the starting position to complete 1 rep. Repeat 15-20 times

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FIRE HYDRANT WITH BAND

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NEXT STEPS

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