STANDING GLUTE KICKBACK

WITH A RESISTANCE BAND BY SEQUOIA HALDAN

Banded Kickback exercise is an excellent resistance strength exercise that targets the glutes through range of motion.

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GLUTES

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Place a resistance band just above your knees.

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Place your hands together in front of your chest and slowly lift your right leg back.

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With a slight bend in your left knee and balancing on your left leg, move your right foot upward, creating tension in the band.

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Tighten your core, and slowly kick your right leg back about eight inches behind you.

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Return your right foot to starting position, keeping tension in the band. Repeat 15-20 on each leg.

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STANDING GLUTE KICKBACK

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NEXT STEPS

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STANDING GLUTE KICKBACK

Banded Kickback exercise is an excellent resistance strength exercise that targets the glutes through range of motion.

GLUTES

QUADS

Place a resistance band just above your knees.

Place your hands together in front of your chest and slowly lift your right leg back.

With a slight bend in your left knee and balancing on your left leg, move your right foot upward, creating tension in the band.

Tighten your core, and slowly kick your right leg back about eight inches behind you.

Return your right foot to starting position, keeping tension in the band. Repeat 15-20 on each leg.

STANDING GLUTE KICKBACK

NEXT STEPS