JACKHAMMER ABS EXERCISE

WITH WEIGHTS BY SEQUOIA HALDAN

JACKHAMMERS for the abs is a compound exercises that strengthens the abs and a workout for the arms

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TRICEPS

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Lay on the floor with your legs 6-inches slightly off the ground and extend your arms behind you, holding the end of a dumbbell about a foot off the ground.

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Lifting both your arms and shoulders upward while simultaneously bending your legs

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Fully engage your core into a crunch position and hold for one second.

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Slowly with control release your legs and lower arms to the starting position. 30 reps

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JACKHAMMER WITH A DUMBBELL

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NEXT STEPS

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JACKHAMMER ABS EXERCISE

JACKHAMMERS for the abs is a compound exercises that strengthens the abs and a workout for the arms

TRICEPS

PECS

Lay on the floor with your legs 6-inches slightly off the ground and extend your arms behind you, holding the end of a dumbbell about a foot off the ground.

Lifting both your arms and shoulders upward while simultaneously bending your legs

Fully engage your core into a crunch position and hold for one second.

Slowly with control release your legs and lower arms to the starting position. 30 reps

JACKHAMMER WITH A DUMBBELL

JACKHAMMER WITH A DUMBBELL

NEXT STEPS