THRUSTERS WITH WEIGHTS

THRUSTERS compound exercise that combines a squat with a powerful arm movement.

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QUADS

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Standing with your feet shoulder-width apart holding dumbbells at shoulder height.

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Bending down into a squat by pushing your lower body as if you’re about to sit down and bending your knees until your thighs are parallel to the ground.

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Lower fully into a squat and pause for one second.

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Explosively stand up and thrust the weight overhead.

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Hold the weights above your head.

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THRUSTERS WITH WEIGHTS

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NEXT STEPS

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THRUSTERS WITH WEIGHTS

THRUSTERS compound exercise that combines a squat with a powerful arm movement.

QUADS

GLUTES

Standing with your feet shoulder-width apart holding dumbbells at shoulder height.

Bending down into a squat by pushing your lower body as if you’re about to sit down and bending your knees until your thighs are parallel to the ground.

Lower fully into a squat and pause for one second.

Explosively stand up and thrust the weight overhead.

Hold the weights above your head.

THRUSTERS WITH WEIGHTS

THRUSTERS WITH WEIGHTS

NEXT STEPS