Helping people feel stronger and more confident through exercise and wellness is, in my view, one of the most rewarding professions, and it's the primary reason why I
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- Author: Sequoia Haldan
How to Properly Wash, Care, & Dry Workout Clothes To Last Longer
You’ve just finished a satisfying workout—sweaty, energized, and feeling accomplished. While your focus might be on the PR exercise you just finished, it's essential to also show some
Quick 15-Minute Circuit Power Workout & Exercises: Build Strength With Less Time
Life can get hectic sometimes and leaving our schedule with little time or no time at all to do a decent workout. But instead of throwing in the
Maximize Your Ab Workouts: 4 Intense Exercises With Weights
When the spring and summer months start to get closer, my clients are always requesting to focus on exercises to help define their abs and build strength in
How To Do a Kettlebell Deadlift With Perfect Form
Out of all of the essential functional strength training exercises that I include for my clients, I make sure to add a kettlebell deadlift into their workout routines.
Beginner’s Guide: Basic Squat to a Goblet Squat (How to Perfect Them Every time)
With almost any workout video you see on YouTube or TikTok, it seems like the workout always involves some sort of squat exercise. Love them or hate them,
Basic Split Squat to a Bulgarian: Easy Step-By-Step Guide
One of the most essential exercises for strength training is the traditional bodyweight squat. But did you know there are several alternative squat exercises, like the split squat,
What is Resistance Training? 5 Exercises to Try Today
Not all fitness training is created equal. Functional fitness exercises focus on improving your everyday movements, whereas strength training with resistance builds muscles by overcoming external forces. Sounds
Functional Fitness Explained with 6 Essential Exercises
Functional training is designed to help you perform everyday activities effortlessly, like lifting a heavy box or reaching for something high and out of reach. These may sound
What is Functional Strength Training? Can It Help With Body Definition?
The difference between weight training and functional strength training begins with intention. Weight training focuses on building muscles in one area of your body, whereas functional strength training