Functional Wellness Blog
Wellness is an everyday practice and needs to be functional, meaning it has to have a purpose.
Working out is wellness. Sleeping and resting is wellness. Positive thinking is wellness. We share different ways to practice wellness in your everyday life.
Fitness & Wellness Articles
Helpful articles to help you feel-good with fitness workouts and wellness practices for everyday life
MEET THE FITNESS TRAINER
Sequoia is a certified fitness trainer with the NCEP and has been a personal trainer for over four years. She also is a certified Health Coach (HCI). Her love of physical fitness and helping others feel good about themselves is what led her to this profession. She has also taken that same passion to design and launch an activewear brand that focuses on functional support and comfort to empower people to feel good, confident and stronger with every workout.
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