BASIC SPLIT SQUAT

USING YOUR BODY WEIGHT BY SEQUOIA HALDAN

Split Squat is a bodyweight exercise that tones and strengthens your lower body— targeting the legs, glutes, & core.

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GLUTES

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Start by separating your legs into a split stance, with one foot forward and the other leg back about 2-3 ft apart.

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Make sure your front knee is directly over the ankle to help stabilize the front foot.

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Bend both knees simultaneously to a 90 degree angle while the back heel rises slightly and placing the weight evenly across your toes.

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Lower down until your back knee is a few inches from the floor, hold for 1-2 seconds.

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Rise up by shifting your bodyweight to the front heel & push yourself back up to the starting position.

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BASIC SPILT SQUAT

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NEXT STEPS

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