BEGINNER'S SQUAT

PERFECT YOUR FORM & STANCE BY SEQUOIA HALDAN

Beginner's Squats doesn’t require any equipment, just the use of your body weight to use for resistance

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QUADS

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Place your feet hip-width apart standing straight with your shoulders rolled back and down and tighten your core. Lift your arm straight forward.

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Lower your butt by pushing it back by bending your knees to a 90-degree angle.

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Your thighs should be parallel to the ground and hold for 1-2 seconds.

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Your thighs should be parallel to the ground and hold for 1-2 seconds. Keeping the chest up.

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Without lifting your heels, push up by driving through your heels to the starting position.

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BEGINNER'S SQUAT

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NEXT STEPS

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BEGINNER'S SQUAT

Beginner's Squats doesn’t require any equipment, just the use of your body weight to use for resistance

QUADS

GLUTES

Place your feet hip-width apart standing straight with your shoulders rolled back and down and tighten your core. Lift your arm straight forward.

Lower your butt by pushing it back by bending your knees to a 90-degree angle.

Your thighs should be parallel to the ground and hold for 1-2 seconds.

Your thighs should be parallel to the ground and hold for 1-2 seconds. Keeping the chest up.

Without lifting your heels, push up by driving through your heels to the starting position.

BEGINNER'S SQUAT

BEGINNER'S SQUAT

NEXT STEPS