BULGARIAN SPLIT SQUAT

WITH WEIGHTS BY SEQUOIA HALDAN

Bulgarian Split Squats is a lower body strength building exercise also known as an elevated single-leg squat.

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GLUTES

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Grab a step box or a low bench and place it 2-3 feet behind you.

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Grab dumbbells for each hand and separating your legs into a split stance, with one foot forward and the other leg back about 2-3 ft apart.

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Bend both knees simultaneously to a 90 degree angle while the back heel rises slightly and placing the weight evenly across your toes.

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Lower down until your back knee is a few inches from the floor, hold for 1-2 seconds.

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Rise up by shifting your bodyweight to the front heel & push yourself back up to the starting position.

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BULGARIAN SPLIT SQUATS

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NEXT STEPS

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BULGARIAN SPLIT SQUAT

Bulgarian Split Squats is a lower body strength building exercise also known as an elevated single-leg squat.

GLUTES

QUADS

Grab a step box or a low bench and place it 2-3 feet behind you.

Grab dumbbells for each hand and separating your legs into a split stance, with one foot forward and the other leg back about 2-3 ft apart.

Bend both knees simultaneously to a 90 degree angle while the back heel rises slightly and placing the weight evenly across your toes.

Lower down until your back knee is a few inches from the floor, hold for 1-2 seconds.

Rise up by shifting your bodyweight to the front heel & push yourself back up to the starting position.

BULGARIAN SPLIT SQUATS

BULGARIAN SPLIT SQUATS

NEXT STEPS