GOBLET SQUAT

PERFECT YOUR FORM & STANCE BY SEQUOIA HALDAN

Goblet Squats is a front-loaded strength building exercise that places focuses on the quads.

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QUADS

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Place your feet hip-width apart standing straight with your shoulders rolled back and down and tighten your core. With your gaze forward.

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Hold a kettlebell in both hands in front of your chest as if you’re cupping a goblet—one hand on either side.

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Push your butt back, letting yourself squat down into your heels and bending your knees to a 90-degree angle. Keep the weight close to your body.

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Your thighs should be parallel to the ground and hold for 1-2 seconds. Keeping the chest up.

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Without lifting your heels, push up by driving through your heels to the starting position.

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Without lifting your heels, push up by driving through your heels to the starting position. Repeat X 10 (3 Sets)

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GOBLET SQUATS

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NEXT STEPS

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GOBLET SQUAT

Goblet Squats is a front-loaded strength building exercise that places focuses on the quads.

QUADS

GLUTES

Place your feet hip-width apart standing straight with your shoulders rolled back and down and tighten your core. With your gaze forward.

Hold a kettlebell in both hands in front of your chest as if you’re cupping a goblet—one hand on either side.

Push your butt back, letting yourself squat down into your heels and bending your knees to a 90-degree angle. Keep the weight close to your body.

Your thighs should be parallel to the ground and hold for 1-2 seconds. Keeping the chest up.

Without lifting your heels, push up by driving through your heels to the starting position.

Without lifting your heels, push up by driving through your heels to the starting position. Repeat X 10 (3 Sets)

GOBLET SQUATS

GOBLET SQUATS

NEXT STEPS