POWER SIT UP WITH WEIGHT

BUILD STRENGTH IN YOUR CORE BY SEQUOIA HALDAN

Power Sit Ups uses weights, like a medicine ball to help supplement a basic sit up with power to build strength in the core

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HIP FLEXORS

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Lying flat on your back with your knees bent and feet flat on the floor. Holding a weighted medicine ball above your head.

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Engage your core muscles and use your abs to lift your upper body off the ground.

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As you lift, raise your arms above your head and exhale your breath. Push your feet into the ground to help generate more power.

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Lower your back down to the starting position and lowering your arms.

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Back should be fully on the ground and arms raised up and repeat again. 10-15 reps

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POWER SIT UP WITH WEIGHTS

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NEXT STEPS

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POWER SIT UP WITH WEIGHT

Power Sit Ups uses weights, like a medicine ball to help supplement a basic sit up with power to build strength in the core

HIP FLEXORS

OBLIQUES

Lying flat on your back with your knees bent and feet flat on the floor. Holding a weighted medicine ball above your head.

Engage your core muscles and use your abs to lift your upper body off the ground.

As you lift, raise your arms above your head and exhale your breath. Push your feet into the ground to help generate more power.

Lower your back down to the starting position and lowering your arms.

Back should be fully on the ground and arms raised up and repeat again. 10-15 reps

POWER SIT UP WITH WEIGHTS

POWER SIT UP WITH WEIGHTS

NEXT STEPS