REVERSE LUNGES

HOW TO DO WITH A ROTATIONAL TWIST BY SEQUOIA HALDAN

Reverse Lunges A functional fitness exercise that focuses on body rotation while building strength

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ABDOMINALS

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Start with hands touching at chest level and shoulders down and pulled back

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Engage your core and take a step back and plant the ball of your foot to the ground.

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Bend your knee into a lunge position and twist your torso to the opposite leg over the thigh.

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Release the foot that stepped back and rotate the torso back to the center front.

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REVERSE LUNGE WITH ROTATION

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NEXT STEPS

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