Functional Workout Videos
We're not trying add more noise to the fitness arena. We want to make it better, from the workouts to the clothing. We believe that paying close attention to the small details can make a big difference and cause a domino effect- igniting a transformation.
watch Our Latest Videos
functional exercises
It begins with the essentials. Learn about the proper form, techniques, and muscles worked for each each exercise.
functional strength training
Feel good by getting stronger and more confident with every work out. Learn about the proper form, techniques, and muscled worked with every strength exercise.
resistance strength training
Resistance training is a form of exercise that focuses on building muscular strength and endurance by using opposing forces with stretch bands, TRX straps, or your body weight.
MEET THE FITNESS TRAINER
Sequoia is a certified fitness trainer with the NCEP and has been a personal trainer for over four years. She also is a certified Health Coach (HCI). Her love of physical fitness and helping others feel good about themselves is what led her to this profession. She has also taken that same passion to design and launch an activewear brand that focuses on functional support and comfort to empower people to feel good, confident, and stronger with every workout.
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Come See Us On TikTok
Check out our latest clips on functional exercises and wellness practices to help you feel-good.
See Us In Action
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